Main ACSM's Foundations of Strength Training and Conditioning (American College of Sports Med) Edition: 1 Har/Psc
Book cover ACSM's Foundations of Strength Training and Conditioning (American College of Sports Med) Edition: 1 Har/Psc

ACSM's Foundations of Strength Training and Conditioning (American College of Sports Med) Edition: 1 Har/Psc

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Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts. 
Request Code : ZLIB.IO17675136
Categories:
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Year:
2022
Publisher:
Lippincott Williams & Wilkins
Language:
English
ISBN 10:
0781782678
ISBN 13:
9780781782678
ISBN:
0781782678, 9780781782678

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